Thoughts, Tips for Health, Benefits of Mindful Living
![]() Massage therapy is a powerful tool that can greatly contribute sports performance. As an athlete you often push your bodies to the limits, subjecting yourself to intense physical exertion and potential injuries. It's all in the name of the game but why limit your ability to play the game you love with injury? By incorporating regular massages, stretching routines, and body awareness practices into your training regimen, as an athlete you can improve you performance, prevent injuries, and maintain optimal body motion and range of motion. In this article, we will explore the importance of massage therapy for you the athlete, and how it can enhance you overall sports performance.
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Calista BurbankI am a single mom, student, teacher, massage therapist, lecturer, blogger, and friend. Archives
November 2023
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