6/8/2017 0 Comments Trapped EmotionsI suffered for over a decade with anxiety and depression but what it came down to was that I didn't know how sensitive I was to my emotions and the emotions of those around me. I am easily empathic to others and struggled to separate what I was feeling from what others felt.
What is an Emotion and how does it become trapped in our bodies? How can I find and release those emotions so not to carry around that baggage? How do I process current emotions to keep them from becoming trapped? How to shield and protect? How to be empathetic but not stay in the pit? I will cover these and more.
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