To help transition from emotional right brain to the logical left brain. Cross legs and hands as shown in video below and place tongue on roof of mouth and deep breath.
QiGong- Purge excess energy and release tension. Stand on the balls of your feet, keeping all joints loose and rounded. Bounce slightly while slowly gathering all tension bounce up to one minute and then stomp and send out all the tension you gathered down and out through your heels.
QiGong for Liver Cleansing- Liver is your anger bitterness resentment organ and when balanced is your space for compassion.
How we Breath and the Level and effect it has on our stress. The science behind breathing and how to use the mind to control the body and then the body to take care of the body.
Still point inducer will help reset your body and step out of the stress response.
